Twin Hearts Meditation – Complete Beginner’s Guide to Mastery
What if you could gain the benefits of meditation without sitting still for long periods of time?
What if you could enjoy all the health and emotional benefits of pranic healing, but in a fast-paced world where we barely have enough time to do everything else?
The good news is that Pranic Healing can be done through an easy-to-learn technique called the Twin Hearts Meditation.
The Meditation on Twin Hearts is an advanced technique taught to a selective group in the past, and now made public through Grand Master Choa Kok Sui.
It requires the activation of our human energy centers, the heart and the crown chakras, which make illumination impossible.
In this guide, we’ll discuss everything from who invented the Meditation on Twin Hearts technique, all the way down to discussing how to actually perform the meditation.
Master Choa Kok Sui – Pranic Healing Founder
Twin Hearts Meditation is a way to find enlightenment. This form of Pranic Healing was developed by Master Choa Kok Sui, one of the most highly regarded Prana healers on earth.
It’s based on ancient Tibetan practices, and has been perfected over decades as a way to relax at home or work, while providing all the physical, mental, emotional, spiritual and even financial benefits that come from regular Pranic Healing sessions with a certified-Prana healer.
Master Sui’s goal with the Meditation on Twin Hearts was to provide an accessible technique to achieve illumination, consciousness, and overall joy with one’s entire self.
What is Twin Hearts Meditation?
The Twin Heart Meditation method is developed by Master Choa Kok Sui, the founder of Pranic Healing and Arhatic Yoga.
The meditation helps bring harmony by blessing nature with affection, peace, joy, and goodwill.
The term, “Twin hearts” refer to the Heart chakra and Crown chakra, which are activated when blessing of the earth with compassion. They act as channel for the flow of spiritual energy, which allows us to direct and harness the power of that Prana.
Twin Hearts Meditation is a form of meditation that’s been shown to have many benefits. Some people say it can even help you experience the world in a completely new way, and make life more fulfilling and meaningful.
The meditation can be done anywhere – at home or work – without any special equipment, and only takes about 10 minutes per day.
This unusual way of meditation is used to reach universal awareness, seek divine blessings, and achieve “illumination.”
If properly performed, the Meditation on Twin Hearts should help bring good luck and peace into your life. Since it doesn’t follow specific religious belief nor precise teachings, it can be followed from virtually anyone.
It’s a perfect ritual to feel inner peace.
It is a perfect ritual for finding inner peace.
It’s a perfect ritual for promoting total wellness and loving kindness.
What are the Benefits of Twin Heart Meditation?
Meditation on Twin Hearts is the foundational work of Master Choa Kok Sui, within the realms of Pranic Healing, and offers similar benefits to a healing session.
The meditation opens the energy points of heart (the emotional heart) and crown (the spiritual heart) permitting the draw down of a huge amount divine energy to produce Prana (otherwise known as “Universal Life Force Energy”).
The Prana nourishes the body and increases its physical and emotional well-being, alongside our mental health.
Everyone can benefit from practicing Twin Hearts Meditation, whether the goal is to be a happier, more fulfilled person or to experience the world in new ways. It’s a great way to experience peace and love.
Some of the many benefits include:
- Increased self-awareness
- Increased happiness
- Decreased stress
- Improved focus
- Clearer thinking and sharper mind
- Become a divine channel
- Improve your relationships with others
- Unconditional, loving kindness
- Reduced anxiety, depression & addiction cravings and any hormonal imbalances
- Greater capacity for love & compassion in all aspects of your life including self-love & respect for others
This type of meditation has also been found to reduce pain intensity and improve a person’s ability to tolerate it.
For those interested, here is a great resource that contains a more expansive list of all of the benefits of Meditation on Twin Hearts.
How to Perform the Meditation on Twin Hearts
The Twin Heart Meditation method is a quite powerful practice. If you do attempt to perform the meditation, be prepared to release any excess, pent up negative energy.
The meditation is about finding happiness, and allowing this to turn into a daily practice within your life. The goal is to always have harmony and satisfaction in your life, not just when you’re meditation.
Step 1: Physical Exercise
Physical exercise is critical in preparing, the physical and energetic bodies.
Through exercise, you are able to remove any blockers and excess build-ups of energy (stored as “waste”), specially in the joints.
We will also exercise after the Meditation on the Twin Hearts in order to get rid of any excess energy.
When we have too much energy, this makes us feel tired and lazy. That is why doing exercises before meditation is important – to start on an energetic first note.
Purpose:
- Physical exercise is important to cleanse and prepare the body after meditation. Exercising before and after meditation helps to release excess energy, break down any existing energy blocks, and strengthens the physical body.
How:
- Exercise can be as simple or complex as you’d like it to be here – the overall idea is to get the blood flowing within your system, and your chakras activated.
Immediate benefit:
- Increased energy to overcome lethargy
Step 2: Deep Abdominal Breathing
When you are breathing, take deep breaths. It can calm your mind and emotions. Deep breathing is important for meditation.
Deep abdominal expansion is the best way to reduce stress, and instantly feel a sense of tranquility.
Purpose:
- Deep breathing helps to calm the mind and emotions, while also helping Prana flow smoothly within yourself. This is especially helpful for meditation. Even the ancient yogis of India utilized deep abdominal breathing as a part of their daily practice.
How:
- Sit in a comfortable position, whether it’s in the lotus pose, on the floor, upright in a chair, etc.
- Close your eyes
- Take a deep breath and hold it for several seconds before slowly exhaling.
- Keep your heart and mind calm during the inhales and exhales
- Repeat this process to calm your mind.
Immediate benefit:
- Calm the mind and emotions, so that you are more prepared for meditation.
Step 3: Seek Divine Blessings
We look to connect with Divine beings to bless us, using that as a means of “kicking off” the meditation. It helps to increase the power of your meditation, and thus, its effectiveness.
“Divine energy” is a form of love and light that is connected to all living beings by some kind of force or vibration.
When you ask for divine blessings, your meditation will feel more powerful and influential.
Purpose:
- We ask for God’s blessing before we start our work, and we should do the same before we meditate. You can say your own words or use words that are from your faith or religion.
How:
- Say the following prayer, out loud:
To the supreme god, to my spiritual teacher, to all the spiritual teachers, holy masters, all the saints holy angels, spiritual helpers and all the great ones we humbly invoke for divine guidance, divine love, for illumination, for divine oneness, divine bliss, divine help and divine protection. We thank you, in full faith.
Master Choa Kok Sui
Immediate benefit:
- “Initiate” the meditation, with help from the divine beings, and begin to feel tranquility fill within you.
Step 4: Activate Your Heart and Crown Chakras
Purpose:
- Opening your heart and crown chakras is important to awakening Pranic Healing abilities within you.
- You should feel a powerful divine energy, or vibration of some sort, emanate from your heart chakra during the meditation.
- The crown chakra is located at the top of your head and has the ability to expand and open up as well, producing a higher frequency of Prana that flows into all of the other chakras, organs, and parts of your being.
How:
- Activate your heart Chakra by recalling a happy event (remember – loving kindness).
- Smile as you focus on the invocation, or place your left hand on your heart to help activate it quicker.
- You can also listen to Master Sui reciting the Saint Francis Assisi prayer, while blessing the earth, to further activate your heart chakra. The full prayer is provided below.
Immediate benefit:
- When you activate your crown chakra, you feel calm and peaceful. You know what to do when there is pressure. You feel connected to all beings in the world.
- When you active your heart chakra, love and compassion flow much easier throughout your body, filling you up with gratitude.
Step 5: Unlocking Spiritual Awareness and Illumination
Throughout this meditation, we chant “Om” and focus on the inner Light of Soul, to achieve peace. This meditation is about welcoming that infinite Soul into our physical being.
This means becoming one with the Universe, to achieve that “god-like” state of mind.
We seek illumination through this meditation.
Purpose:
- Through continuous chants of “Om” we spread the positive vibrations throughout our entire body.
How:
- Chant the mantra of OM repeatedly, while meditating on the inner light of the soul. Here is a transcription of the meditation, from the previously mentioned CD:
Imagine a brilliant star (or a golden flame) on your crown, look at it gently and lovingly and silently chant the mantra OM.
Lovingly meditate on the brilliant star and simultaneously chant the mantra OM. Be aware of the mantra OM, meditate on the interval or stillness between the two Oms.
While meditating on the interval or stillness between the two OMs. Be aware of this brilliant light. At the interval between the two Oms, there is stillness.
Be aware of the stillness and be lovingly aware of the brilliant star or the brilliant light (or golden flame) on your crown and let go.
OM………………………………………………………………OM………………………………………………………OM……………………………………………OM……………………………………………………………OM…………………………………………………OM………………………………………………………OM……………………………………………………OM…………………………………………………
OM
Continue with your meditation. Relax and let go.
(Special thanks to The Pranic Healers for the transcription)
Immediate benefit:
- Calm the mind and emotions, so that you are more prepared for meditation.
Step 6: Releasing the Excess Energy
We channel any excess energy by blessing the entire earth (and often times, tens of thousands individuals in specific regions).
Within the Meditation on Twin Hearts, our goal is to give the entire earth an abundance of happiness and prosperity, in the continuous service of others.
Let every life be blessed.
Purpose:
- Bless the entire earth with love, while providing a “productive” release of any excess energy
How:
- After the meditation is complete, gently return back to your state of consciousness (you can start by moving your fingers)
- Bring your hands up to your chest, with your palms facing outward, imagining the Earth as a globe around your palms
- Bless the world with kindness, love and power. May it be nestled in peace, order, spirit, good health and prosperity. Blessings be to every person–to every being!
Immediate benefit:
- Gratitude and happiness seeping into your soul
- An act of kindness and service for others often helps improve our own well-being (especially for those suffering from depression).
Step 7: Grounding and Rooting
People often become light-headed when practicing meditation. If you find yourself feeling light-headed, then the grounding step will help you regain your senses.
While grounding yourself, you are connecting to the core of our body (the Earth).
Immediately after your session is complete, you can follow this process.
Purpose:
- Bring yourself back to the present moment (and eliminate any uneasy feelings)
How:
- Start to become aware of the base of your feet. Feel your heal touching the ground, bringing you back to consciousness.
- Just as a tree’s roots “ground” it, your feet are the roots that help you grow
Immediate Benefit:
- Eliminate any uneasy feelings that you may be experiencing
- Gradually exit out of the trance-like state
Step 8: Gratitude Prayer & Concluding Exercises
To conclude and round out the Meditation on Twin Hearts, we speak a prayer conveying our gratitude to higher beings, thanking them for all of their blessings.
We also repeat the same round of exercises from Step 1, to ensure that we have removed any excess energy that may have been stored.
Purpose:
- Conclude the Meditation on Twin Hearts, while expressing gratitude to all higher beings
How:
- Repeat the prayer that Master Choa shares, in the Peace and Illumination CD:
- To the supreme god we thank you for your divine blessings. To my spiritual teacher, all the spiritual teachers, holy masters, all the saints, holy angels, spiritual helpers and all the great ones we thank you all for your great great blessings.
- Thank you
- Perform the same exercises as in step 1
Immediate Benefit:
- Conclude and start to experience the benefits of reduced anxiety, and become aware of your newfound calmness
Conclusion:
Master Choa Kok Sui’s Meditation on Twin Hearts is a powerful, effective meditation for spiritual growth and personal development. By combining many of the mind-body techniques that are used in different schools of Buddhism (and some classical Yogic practices), we can easily make faster progress with this form of meditation.
Please recognize that although it may be possible to learn how to meditate by reading, it is very difficult to develop any significant amount of skill at meditation without direct guidance.
When learning Meditation on Twin Hearts, please consult with a qualified instructor for specific instructions and techniques.
By going through this process every day for 7 days in a row, you will begin experiencing the benefits, with improved relationships, effective ways to manage stress, and a way to become a more powerful version of you.